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flat on the back and raising the knees towards The first exercise is the bent-leg knee raises. SPARTAGEN XT This exercise is done twelve times per set. It is accomplished by lying the ri… Started by Brect 1960	0	May 25, 2015

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flat on the back and raising the knees towards

The first exercise is the bent-leg knee raises. SPARTAGEN XT This exercise is done twelve times per set. It is accomplished by lying the ri…

Started by Brect 1960

May 25, 2015

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