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A nice range most that leg kicking it back behind you now keep in mind this is just a warm up so don't worry about really pushing it you don't need guerrilla quickly don’t need to really keep those muscles nice contracted you're just trying to slowly bring hurried up slowly bring the core temp drops so take your time in his first few exercises goats Pure Moringa Slim that ten seconds Sweeter going trying to push that range emotion just a little bit more every single time re switching off to a cross honey Paul next anger and switched his arms come up tithe side pulling down a diagonal down to the op Sydney that switch over to the same thing outside so reach of the left bring down to your right knee than of the right bring a dance that left me so make sure you call them yet really nice and high get a little bit rotations the shoulders as you crunch down towards etnas you can remove diagonal motion you trying to really open the shows up by Kim up back behind you just a little bit just seconds left keep going to little bit longer nice tight crotch in his abs removing toe boxer shuffle Nexus bring it hurts a little bit more tango and switch.
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