Always think ahead. And progression is not simply

[mary speterson]

Other tips when approaching this training:

    If you do Unleashed or Effect * Kettlebell believes that already include certain days with emphasis on abs. Those days do not add more abdominal work. Also eliminates the "extra" exercise of these programs replace the two new abdominal Alpha Limit exercises (depending on the day corresponding block).
    Always think ahead. And progression is not simply add more reps or more. Remember you do not want to do cardio with your abs. You must add more intensity, ie more weight or becoming more difficult exercises. Below are some ideas for these progressions.
    Although you want to prioritize your abs, let direct abdominal work for the end of the session. It is ok to do squats with a charged back after being fatigued bar abs. Your column is more important than your six-pack.
    If you want to work even more abdominal incorporates instability in the main part of training. For example you can use rings or TRX to do pushups or dips (funds in parallel), and involving more core stabilization.
    We could also incorporate some abdominal hipopresivos session, but there are many myths about its usefulness, benefits and how to practice them, so I prefer to leave it for another day.

To complete the article I detail some of the exercises I recommend include in each block of abdominal work: static stability, dynamic stability and dynamic stability unilateral.

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