And backward between two distinct activities our initial two

[Starr Gillikin]

And backward between two distinct activities our initial two will be a four-sided Jack in addition to four punches to three nectar March in addition to the forward kick re beginning off with foreknowledge Jack in addition to four punches venturing off the side don't hopping jack most with those arms on that fourth one-year stop  punches and afterward TrackR Bravo begin right once more into it again verify you moving as fast as you control keep those arms pleasant in inflexible those legs pleasant unrated keep that Schuler contracted verify you're moving as fast as you can the length of its come full for those joints now when you do those punches verify those arms are truly decent contracted pushing and strong arm out and back getting those center muscles as have done muscles diagonal's and lower back excessively pleasant and tight having a go at, making it impossible to continue everything as strong as could reasonably be expected as of now a ten-second dynamic rest now you please keep those feet moving either stroll set ..

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