Be fit and healthy requires exercise program along

[marwa khan]

Be fit and healthy requires exercise program along with good eating.

 

Diet is as important as exercise. Diet provides one needs fuel for healthy growth and repair of worn muscles and nerves of stressed. Remember, you are what you eat. There were many, many different strategies to follow the views diet, programs and methods that have been created by many organizations and individuals. But many of them, I should add, it is a very balanced and very questionable.

 

For example, some advocate high carbohydrate and low fat while others promote high fat and low carbohydrate. So which one works best and how should one choose? The big difference between these two approaches is only in the balance. Simply high-carbohydrate diets focus on the presence of a high percentage of carbohydrate-rich foods while high-fat diet in favor of taking higher than recommended amounts of high-fat foods dose.

 

High-carbohydrate diets lead to glycogen, a glucose complex that provides the energy that the body uses to anaerobic exercise, to be stored in the liver and muscles.

 

On the other hand, fat is the richest source of calories. It contains 2.5 times more calories than carbohydrates. Studies have shown that the body uses eight times more calories to metabolize carbohydrates than it does to burn fat. 

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