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Lord similar small slow should come to the ball very gently not page he is not simply to go and but Healy exercise all the way downcoalinga when you do that to us every wall but listen just beginning to throw in the lead and honest as I can important here is to visualize the motion intense the coming up as well that way always tourist someone 100percent mental focus is essential to training safely and of course the weather system emphasizes muscular development that's what we want we want to make as many games as possible we want to put on quality muscle but within these within these parameters okay we're going to train safely in that starts by focusing 100 percent know what you doing putting the mine 

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