By your side I'll well i right we're gonna

[Noor somi085]

By your side I'll well i right we're gonna move intowhat's called a chair pose no there are few differentways to do this I mean a guide you through astep-by-step way to move into this post so let your feetbe directly underneath your hips well then bend yourknees so much but you can bring yourfingertips on the floor you gonna bend your knees a lot I'll inside scoop your belly in like an icecream skilled see you hollow out your abdominals I'llcan bring your hands onto your knees Cleanse EFX keeping these don'tdeeply-held roll your shoulders back and start toprogress your hands into your affiant see you straightenyour help us I'll so this is our preparation forchair pose you to feel your legs starting to tinglethat's a good sign so we're building stank now keep your belly lifted keep your heartlifted and Mon start to extend your arms I'll keep your belly toned in and try to bring your biceps alongside youryears you're gonna feel all those muscles allthe way down your back working super hard dots the peering we're going for to keep sitting down low reaching your arms up and toning your belly in I'll take a big breath bed nephew exhale hold your body forward come.....

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