The Word of God Holistic Wellness Institute
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Each repetition needs to be pushed to a point where Muscle Rev Xtremeyour muscle can not do one more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue.Create the illusion that your body is larger than it really is. Increase the size of the muscles around your chest and legs. This creates the illusion of a smaller waist and a larger frame overall.
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