The Word of God Holistic Wellness Institute
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The medicine cardiovascular exercise and the different types and they should be doing and resources goals and so on I want to talk about the definition is to your text there's growing and there's an emerald on pert it means he’s an accident is usually a more moderate pace exercise more like a when I'm going to train our by his hand job you can still top T-Advance reenergizing and I'm Andrew is more spread it works you know something s you're running as fast as asking can we’re going to harm can political and I'm it's more sprint activity which these I'm because it's so intense there's no asked not to be overcome it so what does that mean for you I'm the two differences a I can get little my hands over it and a lot of other people’s opinion but I think both work and i won if you're looking for I’m Mathieu my classes you’re for a great results and reduced by at I'm more of an offshore a shorter bursts very high intensity cardiovascular exercise more careful training because I feel that really increases I'm not only your fitness levels but especially by Max and.
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