Five Essential Changes For Good Health

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There are a few simple changes you can make in your lifestyle that will benefit your health.Xtreme Antler Simple things tend to have the greatest impact. Adapting and adding these essential five things can help you meet your fitness goals and to live a longer and healthier life. Drink more water! Water is essential to your body's health. You extract water from the food you eat, and from the beverages you drink. Nothing you can drink will be as good for you as clean, pure water. Bottled water is an alternative if you do not like the taste of your local water, or you can add filters to your sinks and pitchers for very low cost. The benefits of drinking water though are innumerable. Water is good for your skin, making it soft and clear. Water is good for your blood; it helps keep the balance of chemicals circulating in your blood stream at the appropriate levels. Water is good for your kidneys as it keeps the volume of blood up. If you drink adequate amounts of water your urine will be clear to light yellow and shouldn't smell strongly. If your urine is dark or very yellow, you need to drink more. Water keeps you hydrated and can help prevent headaches. It can also help your muscles to recover after exercising.

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