Focus on this particular area up okay

[olivia averx]

Focus on this particular area up okay we got her biceps today the first excise that we're going to do is the hammock dumbbell curls for three sets of 20 repetitions a few benefits of doing hammock Isles which including neutral position really Pickens a bicep and it also works the forums deep old a next bicep exercise will be the preacher machine fills three sets around 16 repetitions now how this differ from haymaker bills is why fun that I really get to work the pick-up the bicep and obviously the length I love the bicep the further than I go down EREMAX up old a final exercise standing easy part bills and we're going to be due in three sets around 10 repetitions and start withholding an easy par at the wide how to handle the palms behind should be facing slightly in towards due to the shape at the barbet sometimes I like to go for the easy part because it takes a little bit of as train of virus on %uh the way learn how to change a boring protein shake into a delicious dessert them on right follow you all here service like goalie times I'm on a diet much wearing an hour Islands exception just I'm Goldstein’s when this.

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