From high-volume training and key mars

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From high-volume training and key mars deadlight my back is gone and I'm going to finish it off today with three exercises the first one is not just go free app is good for Hong park or and it's hot soma doing a hanging leg raises here and we love our and three guys that don't have a whole or his two top 40 it is %uh back as I'mgonna hang right here and put my feet all you have to the bar and if we can do that day and you can try some variation of shows the mob or free to do also and after that I'm going to rush into this is 50 reps so that we can grab a maxx test 300 small dumbbell and they were going to finish off with weighted crunches with the same dumbbell baby rest 25 any such so before we start today I met a about audio book I’m reading for the Mott and his call-up back chance by Robert lusty and that it is a interesting book so Abet he talks about the issue that we're basing in the US when as US now worldwide which isn't actually a really big issue which is actually obesity and I mean everybody knew that people are overweight as the law is getting bad but I don't know how bad it was and there’s a lot of backs in this book I just really blew my mind so I actually wrote it down because to help me retain a lot as.

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