The Word of God Holistic Wellness Institute
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Eat the correct amount of carbohydrates to get your body through itsJacked Muscle Extreme workout.Eat lots of protein to grow muscle. Protein is essential to the maintenance and growth of muscle; working out without eating protein can result in loss of muscle. You should consume up to one protein gram per pound that you weigh.
You don't need to get ripped to build muscle. There are a multitude of muscle regimens, and it is up to you to choose before beginning a muscle building program.
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