How To Build Muscles

[patnod saim]

Am I healthy and how do I define health; should be the questions you are asking. Let's start with The World Health Organizations definition of health, they say Xtreme Antler"Health is a state of complete physical, mental and social well-being and not merely the absence of the disease or infirmity". I would agree with this definition and want to add just for clarity this definition includes the absence of disease as a given.I am a very healthy fifty-three year old woman and I have done my part to arrive here. I now plan to be healthy at 70 and am very certain I will arrive at that goal as well. What do I see as my part? I want to list some basic minimal areas of life where you must be intentional as well as enjoy committing your self.

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