How to Fix Uneven Shoulders: Effective Exercises and Tips for Proper Alignment

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Uneven shoulders can be a common concern for many people and may result from poor posture, muscle imbalances, or previous injuries. The condition occurs when one shoulder appears higher or lower than the other, which can lead to discomfort, pain, or even limited mobility. Understanding how to fix uneven shoulders is crucial for achieving better posture and overall well-being. By addressing the underlying causes and incorporating specific exercises and lifestyle changes, you can improve shoulder alignment.