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Done 3 to why on and relax good job house number three weave just one left to go get ready three you one start-up is your last one so push as hard as you can because arms going nice and quick make sure all those muscles contracted nice and solid push this is hard as you possibly can bring as many calories as possible most done re to why on and let her relax all right very good those into the head portion which means you’ve earned yourself a nice long two minute break coming up next we doing a total body strength and toning routines me six different exercises 10 repetitions per exercise we going through two rounds to go and grab yourself some dumbbells assorted weights grab a mat get ready cut restarting right back intuit as soon as two Metaboost reviews minute break is up all right let's get ready for that strength and toning routine we're redoing again six exercises are first Anima pullovers possibly jack knife scratch go and get your mat ready and grabbed number go ahead you're ready and start-up at that eight those core muscles nice engaged and then bring those hands up to his fee crunch wrap it up for jack knife crunch .

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