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[manoor butt]

To the left side of your body and just keep in mind you know most of us have some sort of slight imbalance between the right and the left side so one side may feel little bit tighter we’re a little nicer than the other you’re the more balanced we can be the more relaxed in me moves pre-hearing visualizes a year between eatery Garcinia Life Plus in-between each to bring you something day continually you can't back to the center walk your hand in toward your torso come up 2-seeded we're going to take another version of child’s pose my hair got a little messy because I'm keeping it down this is my first video with my hair down actually by the way am just cut it used to be really long so a the new experience for me can also let me know anything about that so we're taking a different version child’s pose now this is with your knees wide so you're in a wide in your knees wider than your rib cages and then your walk your hands forward in and relax again relax your hips onto your heels let your head rest on the floor or on.

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