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recommended. This is where your physical fitness trainer will come in handy as your spotter. If not, injuries are bound to happen and that may p NO2 Blast ut you permanently out of the gym.Fitness Tip#7 What are you eating? Muscle building requires protein - the more, the better. Meat, especially red meats and fish, are the best source. It is in your food that your body will draw nutrients from, for strength and necessary fats for joint and organ protection.To have massive muscle gain and help in muscle preservation , you need about 2-3 grams of good protein per kilogram of your body weight . If you want to get serious about muscles , you may need to supplement them with protein shakes . Eating a meal and having a protein shake immediately after your http://www.healthcaresups.com/is-no2-blast-a-scam-or-legit/
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