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Second, momentum creates success. The hardest part of starting any lifestyle change is actually starting. This is true for biological and p Neurocell sychological reasons. Once you find a physical activity that you enjoy you will feel so much better after doing it that you will want to do it again. Whether it's playing tennis, riding your bike, walking, swimming, hiking or whatever. You will have a true physical feeling of increased energy and vibrancy and you will have a psychological feeling of accomplishment and success. The same is true for foods. Fruits, vegetables, nuts and whole grains will improve your body, brain and spirit. They will give you more sustained energy by modifying your physiology so that you use the fuel from food more efficiently. They will boost your mood by more efficiently delivering to your brain the raw materials necessary for brain health. This will help protect you from physical and psychological stress. Just give it a try. http://www.healthcaresups.com/neurocell/