http://www.revommerce.com/rexburn/

[toleib ronchi]

Adding a minimum of 5 pounds (or two-and-a-half kilos) to an exercise at one shot after you’re at your current best weights, as most bodybuilders try to, typically results in a breakdown in kind, and injury. Nudge up your weights. Strength is built slowly.>> http://www.revommerce.com/rexburn/