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[willpar diggins]

Nettle is an herb that helps your body cleanse and detoxify. This is very beneficial for

weight loss since excess weight is waste that the body needs to eliminate - or cleanse.

Nettles contain serotonins which has a calming influence and creates feelings of satiation

after eating. Because of this, herbal products that help control food cravings usually

contain nettle. In 2010, the Institute of Medicine released new recommendations for daily

calcium and vitamin D intake. Between 600 and 4,000 international units of vitamin D are

advised, depending on age and gender, and between 700 and 2,500 milligrams of calcium. Dr.

Oz" host is asked why he promotes weight loss products without scientific backing Using Herbs

to Keep Hunger at Bay Ways to Lose Weight Fast
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