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Alpha Rush Pro Warming up the right way is important when trying to increase muscle mass. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. However, if you correctly warm up, injury can be prevented. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises. You need good hydration if you are going to build muscle properly. If you fail to drink enough water, your muscles won't be properly hydrated, which makes injury much more likely. Additionally, hydration plays a role in increasing and maintaining muscle mass, so it is important for several reasons.

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