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[john lordy]

Pure Muscle Gain If you are going to train to be in a marathon or other event, don't try to increase muscles as well. Cardio is helpful to keep in shape, but a lot of it can slow down your efforts to improve muscle mass. When you are trying to build up your muscle mass, concentrate more on your strength exercises and a little less on conditioning. Read More >>> http://www.supplementsdeal.com/pure-muscle-gain/