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[Eldridg Tobias]

Following a religious or stick to your diet will not only help. You have to practice to get back in shape. The weight loss and exercise are not mutually exclusive, and it never will be. It is not necessary to join a gym and start with heavy weights and high-intensity workouts. Heart simple exercises such as cycling, walking or jogging at least three times a week will prove to be very useful, however, do not strain yourself. If you have not exercised for a long time, the start of the exercise gradually. Also, do not leave the exercise once you're off the diet. Just because you lost weight, it does not mean to stop exercising. Overweight or not Perfect Biotics, exercise is always a must.

 

♦ reward yourself

Reward yourself, just as you reward the child to get better grades. If you see that you have made great progress, and reward yourself with a small chocolate bar or half the pastry. Do not go too far though.

 

♦ do not go back to your bad eating habits

The biggest mistake that can be committed by any person is, and to return to previous eating habits almost immediately after the diet is over. Gulping down fatty foods and certainly to put back all the 

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