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[Dana Deja]

 

The room should be dark, quiet and away from any noise or disturbances.

One should just try to relax and avoid thinking of stressful/depressing things, work or family demands, while in bed.

Tossing and turning or forcing yourself to sprayable sleep sleep will not help, instead try meditation, a silent prayer, or listen to soporific music or do a yoga pose to induce sleep.

Sleep-deprived people should follow a regular morning exercise routine like a simple walk or cycling in the morning sunlight.

Overeating at night, smoking, drinking alcohol or coffee, just before going to bed are some of the main reasons for lack of sleep, not feeling fresh but rather irritated and stressed in the morning.

Try a bowl of oatmeal with warm milk or a banana with a handful of almonds, 2-3 hours before bedtime; they tend to promote a restful/relaxing sleep.

Oil massages the bottom of your feet and on the temples with some lavender or chamomile oil to relieve insomnia.

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