The Word of God Holistic Wellness Institute
"Helping The World DISCOVER THE WAY of LOVE!"
Nitric Storm Your core is vitally important to your fitness levels. A strong, stable core will help with each and every exercise you do. Some good exercise to help build your core is sit-ups and crunches. Doing sit ups can also increase the range of motion you experience. This will cause your abs to work longer and harder. http://www.perfecthealthcentre.com/nitric-storm
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