Huh Hebrew and ten more seconds keep with

[Benjamin Ella]

Huh Hebrew and ten more seconds keep with hot 54 sec and two reps ready hit there's of yeah all someone just said I Rejuven Eye  felt that yeah I’ll bet you did will write or next exercise which is not going to be a wide grip lat pull door anchor top at the door a shot to do that I'm going to do it assisted pull-ups so for this route to be assisted I needto put the ankle straps around my thighs right above my knee I can’t do enough pull ups on my own so I need a little result little assistance we do that we could do that would ban if you have a doorway a doorway chin-up bar the more resistance that you choose good the tougher the elastic more distant battle F to create.

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