I tried to bring up my weak points my legs

[Noor Somi102]

Did you do in order to improve I tried to bring up my weak points my legs were good but my arms furlough week so I worked in that for the year when you train every day and you do the dieting how much is diet and how much is the training I think it I 50/50 if you train Maximum Shred hard and to cart you know having a good would be quite not go bad body fat to go from first pretend play see what happens whole pack itself I three fifty 50 and how important is posing in the whole performance posing it's important because you have to show what you have when you get out there and show your personality that me personally really come then Laura congratulations you're great posing great dining great training everything was great come back to themes in the national okay it and that concludes the 1995 his international competition François teenager this is done correctly glad to be with his family look for you next year hotel accommodations in Columbus have been provided by the Holiday Inn on the lane you’ll realize the moment you check in at the in the lane that you've made the right choice it’s what you deserve custom video services provided by cinema concepts have Columbus innovative solutions....

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