I use is just three simple words that you can keep

[Janice Welch]

I use is just three simple words that you can keep in mind while you train the first one is control the second word is pause or stretch depending on the movement and the third word is power that's what I'm going to teach you these are the words and costly running through my head on everything alright throughout my work this way I want you to learn  Lifeforce T-2000 today we need the dumbbell shoulder press as an example I'm don't mind the wait that. We're using are so on the concentric phase which is power phase we're going to explode up is going to be in pension on the way up in the morning news control on the way down and then we're going to stretch the shoulders and power solids control stretch power control stretch power control stretch power okay that demonstrate that on another on movement let's look at.

http://www.x4facts.com/lifeforce-t-2000/