I want to give you in opportunity to decide if this

[dery nina]

I want to give you in opportunity to decide if this is right for you I'm so people that tracking is great forks I'm are people who are Neuro3x planners people who are organized on people who need the accountability maybe a little bit COD on or if you have trouble practicing moderation I'm tracking Akers is a great way to learn to incorporate the you up if you are unorganized if you don't like to plan on or if you really have a handle on moderation know how to incorporate those less healthy foods into your lifestyle in a healthy way then maybe tracking is it right for you on but feel free to watch either way on so let's get to it I F I am is a flexible dieting practice if you're in the Integra health and fitness community you've probably heard about it macros tracking on I F I am et cetera and the whole thing is centered around the idea that the most important thing for weight loss and maintenance is calories in not exceeding calories out so pretty much.

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