I wouldn't be here this morning if you were here thank

[Maria Bryan]

I wouldn't be here this morning if you were here thank you for working out with us every morning we love our workout partners get ready tomorrow for checking something I was just an absolute thanks but you're ready also biceps again the other day tomorrow working the weak point good luck for everybody on the contest will give you as much support as we  Superior Muscle X can with nutrition exercising every week every 90 days to change your body change your life his play castle by the last picas live exercised I coming a muscle-building show scheduled you guys have a fantastic day that's all 1 where are your tax in fitness Boise Idaho for the work go need review video now today we're going to be doing work outdone which is chess tries it helps you going to be doing workout 1 each we could program however the rep ranges are going to change each week with the micro site so we're in we’ve won this is going to be the ninth you Rep range you don't know what.

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