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If we go into much theoretical detail we find that there

If we go into much theoretical detail we find that there are many types of carbohydrates, but to make things simple and practical, what we want to know is that to have a more marked muscle there are two types of carbohydrates: simple and Complexes.

 

Simple carbohydrates, also known as simply "sugar"; It is so called because our body digests quickly and easily. These usually have a sweet flavor NOX Factor and is usually found in fruits and other foods from natural sources.

 

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