If we go into much theoretical detail we find that there

[amyv carney]

If we go into much theoretical detail we find that there are many types of carbohydrates, but to make things simple and practical, what we want to know is that to have a more marked muscle there are two types of carbohydrates: simple and Complexes.

 

Simple carbohydrates, also known as simply "sugar"; It is so called because our body digests quickly and easily. These usually have a sweet flavor NOX Factor and is usually found in fruits and other foods from natural sources.

 

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