In other words,

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In other words, they are the masterminds of our mood. Lack of amino acids is quickly detected in your emotions and behaviour. Therefore, it is important you obtain sufficient protein in your diet from eggs, cheese, yoghurts, grains nd legumes, nuts and seeds.You need carbohydrates o fuel your brain. By consuming grains, legumes, fruits and vegetables, thBrain Peake carbohydrates are converted into glucose sugars and absorbed into your blood to your brain.Howeer, raising the blood sugar too fast within a short time can actually cause the slowdown of energy supply to the brain and as a result, an adverse effect on your brain power to focus, rememer and learn.http://www.supplements4help.com/brain-peak-brain-power/