Increase Your Nutrient Absorption - Increase Your Muscle Mass

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Try to eat at least 1 gram of protein per pound of bodyweight, and make the majority of your protein from meat and dairy foods.Multi-Vitamin: Whether you  Jacked Muscle Extreme  are trying to gain muscle or not, a good multi-vitamin is essential for maintaining good health. Any major name brand multi-vitamin will do for muscle building purposes.A Pad of Pencil and Paper: You will be using this to record your workouts. Since you are trying to build muscle it is important that you keep a written record of everything you do: exercises, weight, reps, and sets.Athletic Clothing: Most people have this requirement already; just make sure you have good shoes that aren't flat footed, running or tennis shoes will be fine.Groceries: Since you are trying to build muscle, it should be obvious to make your grocery shopping specific for this. Basic, cheap foods you can get that are good for building muscle are steaks, chicken breasts, vegetables, fruits, milk, peanut butter, ground turkey, eggs, rice, pastas, potatoes, spinach, oatmeal, and tuna. http://www.healthcaresdiscussion.com/jacked-muscle-extreme/