Increase Your Size With These Muscle Building Tips!

[tina zina]

Carbohydrates are your friend when strivingMaximum Shred to build muscle mass. When you are exercising hard your body uses significant amounts of carbohydrates fueling your body and keeping you going. If you do not have sufficient carbohydrates to fuel your exercise, your body will break down muscles for protein to keep you going, and you will lose mass.

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