its repairs to damaged muscle fibers and maintains the muscle to keep metabolism

[kelly norma047]

bring your fat plus its repairs to damaged muscle fibers and maintains the muscle to keep metabolism fun as well remembered don’t starve yourself keep the meal frequency in throughout the whole this transformation so let's head to the gym and his shoulders cops a nice up the good today and I am high energy level so i'mlooking for to really attack in his work at we're going to start up my shoulders do inside raises with high intensity lots  

 

ALPHA Shred

a sense and wide range wraps what we're doing here is starting to slowly introduce what's called the PTP phase which is the dramatic transformation principal will be doing five were consents to start with and start the crease in those rats with each set so the reps a going to look like this 15 repetitions with the lightweight forty repetitions with a slightly heavier weight 30 with heavy weight again than 20 reps and then finish with 10 reps on the last set the that is the last said before we start pyramid in back down with the drop sets so then you'll want to increase the weight with every set to reach failure at beach Redgrave so we'll be following558 drop set still repine out around 10repetitions percent again starting with the heaviest weights which in this case is around seventy pounds then we'll drop don't like 50 pounds and then keep dropping down with the said with no rest in between any of the sets the DTP program has a high intensity structure the targets both the fast and 

 

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