Just keep in mind that there are wide

[ken dra]

Just keep in mind that there are wide ranges of exercises for each muscle that has to be applied in your Alpha XTRM regular workouts.As you can imagine, muscle confusion workouts exercise routines vary greatly. As you begin your weight lifting program, what happens is that very quickly your muscles adapt and become accustomed to the workout.So, if you vary the exercises by changing the pace, rest intervals, number of sets and repetitions, from one workout to another, you will literally "confuse your muscles." This is what makes the muscle confusion workouts so darn effective!One excellent technique, is to switch not only the exercises but, the training equipment.

http://www.healthcaresups.com/alpha-xtrm/