Keep going keep going on I write back text here bring

[Madeline alihan]

Keep going keep going on I write back text here bring your heels tear but unless you want to try and basically kick yourself in the butt can warm up your gluts and quads tripod beyond a little bit too get your shoulders loosened up looking good team this is Torah tom Nitro Shred over here we got Steve on your side doing good I let's go into those lateral hearts and three to one when you guys the lateral hops try to keep your upper body in one place and just move side to side in a warm up your ankles happier to getting a little one with the warm up that's okay alright guys and three to one pursue the next exercise to the coroner to start of game nice low an alternate side decide as you do these money but those close we are right now but as you can ship side to side try to get lower and lower keep your chest up in dip that but down cover more seconds these guys keep theologian to hang on to the next batch what’s called the world's greatest sports are played position never in animal going to turn into army Henry the sky.

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