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The average Americans diet is highly unhealthy. It consists sugary sodas, fast fried foods, and fattening desserts. If you're looking to eat right it might be time to cut out those sodas and replace them with water. Transition from fried to baked, and from fattening desserts to low fat versions. If you don't you may see an expanding waist line. About the Author 2.) Decide the "why" - you have to have a motivating reason why you want to lose weight. If your reason is not motivating enough to stop food in mid air - find another one! There will be times that your reason why will be the only thing that motivates you to exercise, eat less and eat healthy - Get a good one! Below is the list of Top 5 Bodybuilding Supplements in the World How to Reduce Appetite?

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