Modify programs it's okay to do that you don't

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Modify programs it's okay to do that you don't have to fall the program exactly the way traded alright great another big one number five assists isolate tension by setting pillars you know as you guys know what this means Neuro Elite so this is a huge one so let's look at I'm triceps extensions for example so if you want to get the most out of your triceps doing a dumbbell triceps extension where's the pillar from shoulder to yell guessing at all last pill yet we want it was a long shot process while lacks the AHL yes shorter we want to isolate.

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