my shaken I'm do my cardio grab another meal intonight's and do the

[polo diana0]

tonight I'm so I'm gonna have my shaken I'm do my cardio grab another meal intonight's and do the same again tomorrow you think youworking you submit super but yeah funny you think working thesupraspinatus muscle is hard watch me try to say it world we're at the halfway point got chest andtriceps you'll notice that the transformation Istart with just unlike training principles accordinglyif I fight against on the plateau in my progress so you know I'm notlosing body fat that I i ok to lose or build the muscle and bonethis that I hope to attain only a justice through my training soall starting really increasing intensity sometimesI'll include airdrops that's super status Giants s and the BTP the dramatictransformation principal only include these as I progressedthrough the transformation just to make sure that I'm keep going in the right d Testcore Pro irectionanything this really gonna bump up the volume on the train increase my heart rates one billion moreback & Body Pump It Up that volume breaking down muscle tissue I'm gonna bebuilding more muscle as well so if I'm hitting a plateau or find thatthe progress start to slow down I don't know me andjust too much other than the weight training this iswhere I by the increase in the volume will help build the muscle and intensity will for the progress myfat loss so make sure that you make theseadjustments as you go along with specially if you see that your body is starting a plan soinmates chest and triceps let's hit the gym hard I'll see youthere she up old just a shitload a warming up here firstbefore I do that first exercise will be the flat dumbbellpress I'm 

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