No2 Maximus Put all of the "big three" in each routine you perform.

[Helen Simone]

 No2 Maximus Put all of the "big three" in each routine you perform. These body-building exercises include dead-lifts, bench presses and squats. These exercises make you bulkier as well as helping to condition your body and increase strength. Make sure you try to include a variation of these types of exercises during your workouts regularly.

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