Oatmeal, sweet

[fhung joy]

 potatoes, rice, broccoli, spinach Simple Carbs: Fruit is your best bet for simple carbs; whatever fruit you like is fine here.Go for theProGain 350se Proteins: Eggs, skinless turkey or chicken, tuna, very lean beef.Fats: Stick with the healthy oils such as fish oils, olive oil, canola oil, and flaxseed oil, as well as (natural) peanut butter - this is also a good source of protein.http://www.supplements4help.com/progain-350/