ProFactor T-2000 Setting up sort-term goals and a reward

[Rub wile]

ProFactor T-2000 Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation. Building muscle is a long term process, so you have to stay determined and motivated. Why not pick rewards that will help your muscle building efforts? For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.If you want to get toned, then use lower weights and more reps and sets. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This can help to increase the flow of lactic acids, which help muscle growth. Repeat this as many times as possible in each session to result in maximum muscle growth.

 

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