Skill base and combined that level fatigue

[Lilia Shaul]

Skill base and combined that level fatigue with as kill based movement you're going to get hurt yummy slinging a kettle bell around you get the feeding a get sloppy union herself if you're doing a simplified movement slow in smoothly you get to the deepest Cleanse Efx  level of the key if you do it right this while by the time you get down here you're too weak to hurt yourself has been hurt yourself you hurt yourself force forces mass times celebration you do it slow and smooth exhilaration by the time you get down here you're too weak to hurt yourself union had done safely to but so these five big movements done safely back to back going to take it ninety seconds to ten minutes to reach complete muscular fatigue bam five done handout film that's basically the workout.

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