Sleep disorder refers to when a person is more

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Sleep problems

 

Sleep disorder refers to when a person is more than three times a week and more than once a month to fall asleep, difficulty staying asleep, waking too early, or other problem related to sleep cause you significant damage.

 

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Usually fall asleep in less than half an hour. During sleep, there is no long Valetta and updated herms in the morning. Sleep duration varies from individual genetic sprayable sleep causes of age-related either. Normal amount of sleep 7-8 hours.

 

Where to sleep disorders resulting from?

 

The most common sleep disorder is insomnia. Insomnia can be temporary, for example, one of the stresses associated with the life situation, a temporary phenomenon. However, it can be extended or even become chronic when insomnia can be at particular risk of heart disease and blood vessels, and weight gain, muistivaikeuksille and others involved in the problems of thought and mood disorders.

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