The Word of God Holistic Wellness Institute
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Strength and tone up those ads like bring your hands back behind your head go ahead and write your knees in toward your chest so even as you're here feel your core engage so nothing is a lazy nothing is repealed with workout is about building strength and power still Pink Garcinia use your muscles they want to be years feel your strength your ok lift your head and shoulders away from me earth keeping your belly home extend your left leg out n with towards the right although to me the mail twist to the other side switching your legs Guinness change it up keep moving well from side to side the new separate re I'll for work that ok I'll we're going to keep going last week we did ten this week we got ado more work let's do five more nineteen you got it last one e great job hug yens n let your belly will act thank you to your amazing body well will do one more little core exercise before we finish it bring your hands just underneath your hips to give you a little support extend your legs straight up I'll and lower your left leg so it hovers just a few inches above your man's now here already feeling strong or once you get towards.
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