Testamatol What makes that determining percentage of carbohydrates

[ale sea786]

Testamatol What makes that determining percentage of carbohydrates and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at.The ideal time for you to eat your pre workout meal is an hour before you start. If you plan to work at a low intensity level, you should keep your pre workout meal down to 200 calories or so. If you plan to exercise at a high level of intensity, you will probably need your meal to be between and calories.Those of you who are doing a cardio session will need to consume a mix of two thirds carbohydrates and one-third protein.http://www.healthcaresups.com/testamatol/