That was equivalent to five years in Beijing now I'm

[ariana dsmith]

That was equivalent to five years in Beijing now I'm one other things that what that talk about my osteoporosis lecture is that the main thing you wanted not to is not fall down because together fracture you have to fall first okay so if you don't fall going to be okay well what perhaps importantly not fall well getting adequate vitamin D it actually reduces the risk a falling and they found that older people and higher vitamin D levels had better muscle strength and balance so somebody got .Choice 9000 Caralluma

The look in and found that there was increase protein synthesis actually muscle growth in older women when they gave a vitamin and then somebody to go lock and job a bunch studies that they had what that trying to reduce a hip fractures in elderly and they found that if they gave on 700 to 800 international units a day they hit twenty 6 percent lower risk a hip fracture now remember this is again that higher-level they and what people might be getting there multivitamin that RDA a 400 on again he was a level and 800 I use per day along with some calcium and many had a group that got that vitamin D and calcium they had a fifty .

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