The Dairy products play an important role in a healthy die

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Your intake of fat obtained from the eggs.

Tips for Starters

Review the list below. Check each habit you already mastered.

 You limit your consumption of egg yolks to three per week, including

used for cooking.

 You use the egg whites at will, because they contain no fat or

cholesterol.

 You use egg substitutes.

 You cook the eggs in water - steamed or poached.

 You use a non-stick spray to "fried" eggs.

Assess its performance - The fat in dairy products

What kind of milk do you drink?

 

Dairy products play an important role in a healthy diet. They are rich in

calcium, an essential element Ultimate Flora  for all. But if you're not careful, they can

add a lot of fat to your diet. Dairy products or skim

low fat containing the same nutrients, namely proteins,

calcium and vitamins, the more high-fat products.

Tips for Starters

Review the list below. Check each habit you already mastered.

 You begin to replace whole milk or 2% milk with skim milk MG. He

it is not necessary to go directly from the richest product at the product

skinny. Do not be fooled by "low in fat" inscriptions

the skim milk packaging to 2% MF It still contains 5 g of material

fat per cup, more than half of the fat found in milk

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